Concentration is the key element to connecting your mind and body. In order to work your body, you must be present with you mind. It is your mind that wills your body into action. Pay attention to the movements you perform and notice how your muscles respond to the attention. When you focus on an area, notice how much more you can feel that area working. That’s the power of your mind. Use it!

Source: “The Pilates Body”, by Brooke Siler

Pilates

Our Pilates Studio is dedicated to providing the highest quality, alternative fitness instruction available in the Columbus area. We specialize in the methods developed by Joseph H. Pilates – updated with a modern approach to total health and well-being. Pilates works as a total conditioning program by developing balance, strength, flexibility, and coordination.

Pilates provided at Move Your Mind® prides itself on bringing the one-on-one attention to its clientele that Joseph H. Pilates thought was so crucial to mastering his method. We offer both private studio lessons, where we can assure that there are no distractions or group mat classes where methods will be performed in a group setting. All sessions and classes are one hour in length and will be with one of our Certified Pilates Instructors.

Gyrotonic

Gyrotonic® is a unique, 30 year old exercise system that combines the principles of swimming, ballet, yoga, tai-chi, and gymnastics. By using our Gyrotonic Tower®, an apparatus designed by creator Juliu Horvath, you can expect to stretch, strengthen, and elongate your muscles while improving your balance, coordination, strength, and flexability. This system is being used worldwide by dancers, athletes, rehabilitation facilities, as well as for general conditioning amongst people of all ages, from children to senior citizens.

Let our Certified Instructor, Amy Sugar-Carter, who has over 25 years of experience in the movement field, help you to discover a new understanding of your body and how it wants to work by scheduling your session today.