Move Your Mind®  
2100 Tremont Center  
Upper Arlington, Ohio  43221  
614.486.0575  


   
   
   
   
   
   

How To Live 3 Years Longer

How’s this for a return on your investment? Exercising for just 15 minutes a day can add 3 years to your life! According to a new study in the Lancet, over a 13 year period, each additional 15 minutes of daily exercise (up to 100) slashed people’s risk of death another 4%. It’s not just a heart benefit, says study author Chi-Pang Wen, M.D., Dr.P.H. This exercise can also reduce the risks of diabetes and cancer. 3 years for 15 minutes a day…

Source: Cardio Bulletin; Men’s Health Magazine, December 2011

Since 1997, MYM FITNESS has been providing fitness services to the community of Upper Arlington and the surrounding neighborhoods.
Within the walls of this 10,000 sq. ft., co-ed fitness center, you will find 5, fully-equipped resistance and cardio centers,
4, private Pilates & Gyrotonic studios, the latest Group Fitness Classes plus Youth Fitness options, and other amenities
such as a staff of Certified Personal Trainers, Massage Therapy, and full-service locker rooms.

~ Our mission is to provide our members and community with a premier, service-oriented, non-competitive facility that focuses on ~
creating an atmosphere of enthusiasm and trust, and incorporates a team of personable, wellness professionals.

In our pursuit to change the way you think about fitness, we believe that to achieve your
health and fitness goals, you must make the decision to set those goals.
Before you ever move your body, you must choose to make a change.
You must believe that you are important enough to start it now.
You must Move Your Mind.


Take a peek inside the club! Click Here to see the facility.


HOURS OF OPERATION:
Monday-Thursday 5:30 am - 9:00 pm
Friday 5:30 am - 8:00 pm
Saturday 8:00 am - 6:00 pm
Sunday 8:00 am - 2:00 pm

Click here for a map showing our location.


MYM FITNESS offers both Club Access Memberships and Unlimited Class Access Memberships, which are available
in 3, 6, or 12 month variations of time or you may also Access the Club & take Classes with our Day Pass for only $15.00!
(All Access pricing options can always be found in the Club's Information Booklet located within the facility.)

* With no initiation or processing fees on our access dues, multiple payment options, personal services, hours of operation, and amenities,
it is hard to find an excuse not to come. There are no appointments necessary. Choose to check us out today! *